Blood Pressure Self-monitoring is an evidence-based program that features personalized support as participants develop the habit of monitoring their blood pressure.
Research shows that the process of recording blood pressure at least twice a month over a period of four months lowers blood pressure.
• Reduce blood pressure
• Improve blood pressure management
• Increase awareness of triggers that elevate pressure
• Enhance knowledge to develop healthier eating habits
Who Can Participate?
• Adults (18+) diagnosed with high blood pressure